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home home how to stay hydrated while competing in a marathon posted in usmvcap | june 19, 2018 | by jenna running a marathon is extremely physically demanding and it is very easy for a runner to become dangerously dehydrated if they are not careful. dehydration can lead to sickness, such as extreme nausea, muscle cramps, weakness and even a collapse. many marathon runners who are not careful have this experience because of the long distances involved in long distance running. a marathon is a race of at least 26 miles (42 km). therefore, it is imperative that they take measures to stay hydrated. read more → best clothing to wear while running posted in usmvcap | june 2, 2018 | by jenna running a marathon is a strenuous activity, one that takes months of preparation. while you, no doubt, prepare yourself physically for the challenge, it is important to also equip yourself with proper clothing for the event. having the right clothing can make all the difference, let’s see why. read more → most popular marathon races to compete in this year posted in usmvcap | february 26, 2018 | by jenna the thrill of the race many people enjoy the challenge that running presents to the athlete and the thrill of crossing the line after finishing a marathon race is hard to beat. read more → 5 practices for the best running techniques posted in usmvcap | february 16, 2018 | by jenna are you looking to improve your running techniques? come on board as we take you through features that will help you perfect your running techniques. read more → top 6 fastest runners in history posted in usmvcap | february 2, 2018 | by jenna here is a list of some of the fastest runners in the history of the sport: usain bolt (1986 to date) country of origin: jamaica popular for: regarded as the fastest man ever read more → tips on how to combine running with your exercise routine posted in usmvcap | january 28, 2018 | by jenna running is one of the fastest and most effective ways to lose that unwanted body weight. the best part of it is that it can easily fit into your workout schedule and blend with your style without much stress. lots of people have enjoyed positive results from inculcating running into their workout schedule. let’s take a look at some of the benefits you will enjoy by running regularly. read more → a beginner’s guide for first time runners posted in usmvcap | january 20, 2018 | by jenna are you planning on taking up running as a hobby? or you are looking to get back in shape? come on board as we bring you helpful tips for beginners who are starting to run for the first time. there are lots of great benefits that come with running, and every runner started off as a beginner. there is no big deal or a long list of complicated manuals you need to read up before you start. however, some things will get you prepared. by the end of this informative piece, you will confidently tie up your shoelaces and hit the track. read more → how to find and keep your motivation to run posted in usmvcap | december 23, 2017 | by jenna when you first decide to take up running, it can often feel difficult to find time in a busy schedule for a proper running routine. i know that when i first started, my life was already so busy with work, family and socialising that exercise tended to take a back seat for me. however, running is proven to be beneficial for both body and mind , so i can testify that it’s well worth finding that extra time in the day to slot it into. in fact, you may find that it’s much easier than you first imagined! here we’ll take a look at the best methods for finding and maintaining your motivation, so that running feels more like a natural and essential part of your life and less like an extra chore. join a running group starting a new exercise regime can feel intimidating at first. so, if you’re lacking in motivation to get started or have questions about the process, i find that joining a running group can be an ideal way to boost your confidence. take a look around your local area and you’ll most probably find that there are several different groups there with varying aims and ability levels. i recommend that you make sure to choose one that feels right for you, where you can be comfortable with the pace, focus and spirit of the team. in my experience, joining a running group can be a great way to meet new people and socialise, whilst using the energy and support of others to encourage you in your new training efforts. it also provides a chance to pool information and advice, from the best pre-run stretches to the most enjoyable routes in your local area. it has the added benefit of committing members to an established time and date for running, meaning that you are less likely to back out as you don’t want to let your group down. i know that i’m much more likely to stick to a routine if i have others counting on me! sign up for a race another great way to make sure you are committed to your new hobby is to sign up for a race or a sponsored run. it doesn’t have to be anything big if you’re still just starting out. one of the first runs i signed up for was cancer research’s race for life. this is a well-established event with different tiers available for people to take part in depending on their ability. once i’d completed the 5k, i set about training to take part in the 10k the next year! signing up for such an event gave me a tangible goal to work towards and an extra reason not to back out of training. it was also an opportunity to make running about more than just myself. many races have fundraising for charities and good causes as their main focus. if you have a cause that you are passionate about, you can use that passion to drive your determination and help you achieve your running goals. use your phone to track progress what people tend to forget is that exercising your mind is just as important as exercising your body. i find that a smart phone can be a great tool to facilitate a mental workout on the go, with plenty of quick and easy online tasks available. personally, i like to take a few minutes out of my day to complete a crossword puzzle , challenge a dealer on blackjack or finish a few brain games . i find that this helps me to stay alert and feel like my brain is firing on all cylinders. if you’re already used to using your phone in this way, then it’s easy to incorporate it into your running schedule too. most smart phones come ready equipped with the technology to record steps taken and distance travelled but with the development of apps comes the ability to do so much more. beginner apps like human and pacer offer a chance to connect with a wider community of runners who can offer tips, advice and motivation. they also help you to set up a routine and keep close track of your running output. once you feel a little more experienced, you may find that you want to record a more in-depth analysis of your progress and this is where apps like strava or nike+ come in. these apps have been developed specifically to display detailed information about your routine, progress and accomplishments in order to drive you harder towards your goals. with the added options of comparing your results to others on the same route, or listening to tailor-made coaching playlists whilst you run, these apps can really help you to step up your game. just say yes! finally, we all know that forming a new habit feels difficult at first. however, it only takes 2 weeks for it to become an instinctive part of your daily routine. so, there can be no excuses! whether that means waking up an hour early to fit a run in or going running with the dog (or the baby in a buggy in my case!), you must learn not to take no for an answer from yourself. whilst rest days and listening to your body are absolutely essential in order to reap the benefits of exercise, for running to be a success it must be one of your priorities. you’ll thank yourself for it later, trust me! best running magazines posted

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https://usmvcap.org/how-to-stay-hydrated-while-competing-in-a-marathon/#more-106
https://usmvcap.org/best-clothing-to-wear-while-running/#more-101
https://usmvcap.org/most-popular-marathon-races-to-compete-in-this-year/#more-89
https://usmvcap.org/tips-on-how-to-combine-running-with-your-exercise-routine/
https://usmvcap.org/tips-on-how-to-combine-running-with-your-exercise-routine/#more-66
https://usmvcap.org/5-practices-for-the-best-running-techniques/#more-82
https://usmvcap.org/how-to-stay-hydrated-while-competing-in-a-marathon/
https://usmvcap.org/the-best-shoes-for-running-for-men/
https://usmvcap.org/a-beginners-guide-for-first-time-runners/
https://usmvcap.org/5-practices-for-the-best-running-techniques/
https://usmvcap.org/best-clothing-to-wear-while-running/
https://usmvcap.org/most-popular-marathon-races-to-compete-in-this-year/
https://usmvcap.org/home/
https://usmvcap.org/a-beginners-guide-for-first-time-runners/#more-59
https://usmvcap.org/top-6-fastest-runners-in-history/

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Domain Name: USMVCAP.ORG
Registry Domain ID: D159818895-LROR
Registrar WHOIS Server:
Registrar URL: http://www.ovh.com
Updated Date: 2017-02-22T00:41:45Z
Creation Date: 2010-08-04T15:22:25Z
Registry Expiry Date: 2017-08-04T15:22:25Z
Registrar Registration Expiration Date:
Registrar: OVH
Registrar IANA ID: 433
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Registrar Abuse Contact Phone:
Reseller:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C189651296-LROR
Registrant Name: Marie-Francoise Chevrier
Registrant Organization: U.S.M.Viroflay - course a pied
Registrant Street: Gymnase Gaillon 28, Rue Chanzy
Registrant City: Viroflay
Registrant State/Province:
Registrant Postal Code: 78220
Registrant Country: FR
Registrant Phone: +33.672564534
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: 0z8roibdrbufrmowd0a8@s.o-w-o.info
Registry Admin ID: C189651298-LROR
Admin Name: Christophe Batis
Admin Organization:
Admin Street: office #2496592
Admin Street: c/o OwO, BP80157
Admin City: Roubaix Cedex 1
Admin State/Province:
Admin Postal Code: 59053
Admin Country: FR
Admin Phone: +33.972101007
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: fui2dwbr4vdd6qllp1h1@i.o-w-o.info
Registry Tech ID: C189651298-LROR
Tech Name: Christophe Batis
Tech Organization:
Tech Street: office #2496592
Tech Street: c/o OwO, BP80157
Tech City: Roubaix Cedex 1
Tech State/Province:
Tech Postal Code: 59053
Tech Country: FR
Tech Phone: +33.972101007
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: fui2dwbr4vdd6qllp1h1@i.o-w-o.info
Name Server: DNS11.OVH.NET
Name Server: NS11.OVH.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-07-18T03:58:12Z <<<

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  REFERRER http://www.pir.org/

  REGISTRAR Public Interest Registry

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OWNER

  HANDLE C189651296-LROR

  NAME Marie-Francoise Chevrier

  ORGANIZATION U.S.M.Viroflay - course a pied

ADDRESS

STREET
Gymnase Gaillon 28, Rue Chanzy

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  PCODE 78220

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ADMIN

  HANDLE C189651298-LROR

  NAME Christophe Batis

ADDRESS

STREET
office #2496592
c/o OwO, BP80157

  CITY Roubaix Cedex 1

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  HANDLE C189651298-LROR

  NAME Christophe Batis

ADDRESS

STREET
office #2496592
c/o OwO, BP80157

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  PCODE 59053

  COUNTRY FR

  PHONE +33.972101007

  EMAIL fui2dwbr4vdd6qllp1h1@i.o-w-o.info

  REGISTERED yes

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